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Benefits of Meditation in Forest


Meditation in forests, also known as forest bathing or shinrin-yoku, has been shown to have numerous benefits for both physical and mental well-being. 

Some of the benefits include:

How to Practice Forest Meditation

To practice forest meditation, find a quiet and peaceful spot in the forest, free from distractions. Take slow, deep breaths and focus on the present moment. Pay attention to your surroundings, noticing the sights, sounds, and smells of the forest. You can also try guided forest meditation recordings or join a forest bathing group to enhance your experience.



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